D-lightful news for sports recovery

D-lightful news for sports recovery

New research suggests vitamin D may fuel faster recovery after exercise.

Had an epic session at the gym - or mall during the holiday shopping frenzy? The best thing to chug might be some D.
A new study published in Nutrition and Metabolism suggests that 4,000 IU a day of vitamin D is a great sport-recovery ingredient. Though you'll still be achy, you'll regain strength faster and biomarkers of muscle damage will

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