Iron maidens can rock harder

A review of research reveals “impressive benefit” from iron supplementation

The metal suit’s cool and all, but forget Iron Man. Iron woman -- or any woman, really -- with the addition of supplemental iron, will experience a (somewhat) heroic boost in their exercise performance.

A new, systematic review of research about the effect of iron supplementation on exercise performance of women suggests that women who take the dose daily experience a marked improvement in performance. The review was published in the Jou

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