Melatonin may be a key to controlling weight gain, according to new Spanish research. It's power, according to the study, lies in the stimulation of "beige fat," a type of fat cell that burns calories instead of storing them, like the evil "white fat." The study appears in the Journal of Pineal Research and was noted on
Melatonin may help fight obesity
New Spanish research suggests melatonin may help fight obesity by promoting the body's production of the "better" type of fat.