Melatonin may help fight obesity

New Spanish research suggests melatonin may help fight obesity by promoting the body's production of the "better" type of fat.

Melatonin may be a key to controlling weight gain, according to new Spanish research. It's power, according to the study, lies in the stimulation of "beige fat," a type of fat cell that burns calories instead of storing them, like the evil "white fat." The study appears in the Journal of Pineal Research and was noted on

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