Study finds carrots, kale and other vegetables may reduce cancer, heart disease risks.

Carlotta Mast, Senior Vice President of Content and Market Leader

November 23, 2010

1 Min Read
Antioxidant-rich veggies may add years to your life

Vegetables can often get lost among the turkey legs, cornbread stuffing and pools of gravy during the holidays, but the findings from a new study provide yet another reason to load up on the carrots, sweet potatoes and other alpha-carotene-rich foods this Thanksgiving. Published in the Archives of Internal Medicine, the 14-year study found that eating antioxidant-rich foods such as fruits and vegetables can help the body ward off disease and may even prolong life.

In the research, people with the highest levels of alpha-carotene—a type of carotenoid found in carrots, sweet potatoes, pumpkin, winter squash, broccoli, green beans, spinach and other yellow-orange and dark green vegetables—had a 39% lower risk of death from any cause than the people with the lowest levels of the antioxidant. This is the first study to show that diets rich in fruits and vegetables can actually lower the risk of death due to heart disease or cancer.

Read more about the study.

About the Author(s)

Carlotta Mast

Senior Vice President of Content and Market Leader, New Hope Network

Carlotta leads the New Hope Network Content Team, producing all content and conference programming for Natural Products Expos, NBJ Summit, Esca Bona, Nutrition Capital Network, Natural Foods Merchandiser, newhope.com, Nutrition Business Journal and the NEXT portfolio. In addition she is the chief author of the NEXT Natural Products Industry Forecast. With 20 years of experience, Carlotta has her finger on the pulse of new health, wellness and natural product trends and the forces shaping consumer attitudes and behaviors.

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