Researchers found no difference in the amount of daily energy consumed by subjects who drank beverages sweetened with either sugar, Stevia, monk fruit and aspartame.
Post-menopausal women absorbed calcium equally as well from supplements as they did from dairy-rich foods in a small study.
A review of research involving more than 1 million subjects around the world linked magnesium with significantly lower risk of several diseases.
Carotenoids helped older brains work more efficiently in a recent study that measured brain activity using fMRI machines.
Autistic children who received a daily dose of vitamin D3 showed significant reduction of symptoms of the disorder in a new study.
Intravenous vitamin C finds another benefit.