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How important are omega-3s in your child's diet?

How important are omega-3s in your child's diet?

Just a small dose of omegas can make a huge difference in any kid's overall well-being.

Should children take EPA/DHA supplements?

If they aren’t getting enough via their diet—which most don’t—then absolutely, says Gretchen Vannice, RD, a Portland-based consultant who specializes in omega-3 fatty acids.

“I would recommend it for all kids who are not eating fish regularly.”

In addition to nurturing cells in growing organs, and prov

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