Infographic 10 essential vitamins and the food sources to get them

Infographic: 10 essential vitamins and the food sources to get them

From vitamin A for eyes to riboflavin for energy, here's what we should be eating to get our essentials.

What's your favorite way to get yours? Comment below.

 

 

Infographic: 10 essential vitamins and the food sources to get them

Source: selfmender.com

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