32 essential foods for women

32 essential foods for women

Add these foods to your diet for optimal health.

Almonds
Avocados
Bananas
Beans
Berries
Broccoli
Butternut squash
Cabbage
Citrus
Dark chocolate
Eggs
Flaxseeds
Kiwifruit
Leafy greens
Lean red meat
Lentils
Mangoes
Olives
Pomegranates
Pumpkin
Red grapes
Salmon
Sardines
Sesame seeds
Soy
Spinach
Sweet potatoes
Tea
Turkey
Turmeric
Walnuts
Yogurt

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