Nutrition Business Journal

Hot Water

Hydration tests offer easy entry into personalized nutrition

Nearly half of Americans are going about their days dehydrated, many drinking as few as three cups of water a day. We all know we should drink more water, but for top athletes to maintain peak performance it’s even more critical.

In a study published in the Journal of Physiology, researchers investigated what happens when we push our bodies to the limit but don’t replenish our liquids. Using catheters and Doppler ultrasound technolog

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