NBJ

Melatonin, it’s not just for bedtime

The “sleep hormone” could have benefits around the clock

With the public health spotlight focused on nighttime exposure to blue light, sleep is taking center stage as a health concern, but that attention may also bring awareness of melatonin out of the shadows.

The ingredient, it turns out, has more to offer than a good night’s sleep.

 Often referred to as a “sleep hormone,” due to its association with human circadian rhythm and nighttime sleep, melatonin does not

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