National Chia Day on March 23 recognizes the tiny, yet powerful chia seed that has earned its reputation as being one of the most nutrient-rich foods on the planet.   

“At Mamma Chia, we celebrate the Magic of Chia every day and are delighted to see this nutritional powerhouse receive this recognition,” said mother of National Chia Day Janie Hoffman, Mamma Chia founder and chief executive officer, and author of Chia Vitality and The Chia Cookbook. “This little seed has restored my health and changed my life, as well as the lives of so many souls in the Mamma Chia community. We’re so grateful for the gift of chia and are honored to help establish National Chia Day for the countless lovers of chia around the world.” 

Here are some facts to know about chia today and everyday.