Nature's Way is equipped with all the necessary resources to continue fulfilling its promise of providing high-quality, high-potency health supplements to help consumers lead healthier lifestyles. Its website, holds useful health-related resources: tips on health, food, nutrition, exercise and healthy lifestyle habits.
For example, if you feel any joint pain, you may shrink from any physical activity, but the truth is, with exercise, you can make your joints stronger so you can move more freely. Exercise also helps you maintain your ideal weight and reduce pressure on your joints. What's important is to know what exercises you can do.
Safe exercises for your joints
· Stretching exercises are the simplest and easiest. They consist of stretching and holding different joint and muscle groups for 10 - 30 seconds each. Stretching improves joint mobility and flexibility, and daily stretching is the basis for any exercise program.
· Strength exercises involve working the muscle against resistance. This can be with or without weights. Resistance training strengthens the muscle and increases the amount of activity you can do pain-free. Strengthening your thigh muscles, in particular, is specially beneficial – as these support your knee joints where you are most likely to feel pain.
· Conditioning exercises, also called aerobic exercise, improve cardiovascular fitness. It makes your heart and blood vessels healthier, prevents disability, and improves mood and well-being. Good conditioning exercises for people with arthritis include low-impact activities like walking, swimming, bicycling, or using an elliptical machine. Any of these will get your heart pumping.
More tips to protect your joints - www.naturesway.com.sg
Nature's Way Today
· Today, Nature's Way is marketed by Bayer Consumer Care, a leading over-the-counter healthcare products and nutritionals company. Bayer Consumer Care is among the top three companies in the global consumer health and wellness market. Some of the most trusted and recognisable brands in the world today come from Bayer.
· With Bayer Consumer Care at its helm, Nature's Way is equipped with all the necessary resources to continue fulfilling its promise of providing high-quality,
high-potency health supplements to help consumers lead healthier lifestyles.
· Besides providing premium quality dietary supplements, Nature's Way also believes it is in the consumer's best interests to help them make informed choices about his or her own health. In this spirit, Nature's Way works to empower consumers with unbiased knowledge so that they can take proactive steps to look after their own health.
· In this site, you will find useful health-related resources: tips on health, food, nutrition, exercise and healthy lifestyle habits.