Your HCG has released a consumer guide to vitamins and the HCG diet. While on the HCG diet, a lot of people have questions in regards to vitamins. Vitamins are not required while on the HCG diet. Below is an excerpt from Dr. Simeon’s manuscript, Pounds & Inches:

“Sooner or later most patients express a fear that they may be running out of vitamins or that the restricted diet may make them anemic. On this score the physician can confidently relieve their apprehension by explaining that every time they lose a pound of fatty tissue, which they do almost daily, only the actual fat is burned up; all the vitamins, the proteins, the blood, and the minerals which this tissue contains in abundance are fed back into the body. Actually, a low blood count not due to any serious disorder of the blood forming tissues improves during treatment, and we have never encountered a significant protein deficiency nor signs of a lack of vitamins in patients who are dieting regularly.”

Your HCG always recommends that patients consult their physician before adding in any new supplements to their diet.

Owner Jaime Edmund suggested, “While on the HCG diet, you may take a B12 or B-complex supplement. This will help boost your energy, keep your nervous system healthy, aid in good digestion, along with helping to keep your hair, skin and nails healthy.”

Also anyone on the HCG diet will want to avoid taking oily supplements such as fish oil, along with any fat-soluble vitamins. To get a healthy dose of Omega-3, customers may incorporate fresh fish into their diets. Vitamin D is an important vitamin for healthy living and the best source is the sun. Lather up on the oil-free sunscreen, and get a little bit of sunshine. Even 10 minutes a day can be beneficial. Dark, leafy vegetables such as spinach and kale are full of calcium and oranges are full of Vitamin C. The most efficient way to get all of your vitamins is to eat a healthy diet full of whole, natural foods.

YourHCG.com also has over 66,000 Facebook fans and 12,000 twitter followers that participate in lively discussions, contests, and get support and encouragement from the Your HCG health coaches.

About Your HCG: Your HCG utilizes the highest standards to compliance protocols as well as manufacturing Kosher and Organic products. In addition, they provide homeopathic remedies that are made with individual care using traditional methods complying with current Good Manufacturing Practices (GMP). They implement high quality standards for the manufacturing of the remedies in strict accordance with the Food and Drug Administration (FDA) and the Homeopathic Pharmacopoeia of the United States (HPUS). Utilizing a time tested process; YourHCG.com rely on over 20 years of experience in the nutritional supplements to produce top quality products.