Healthy weight management [mini guide]

Here are some heavy facts: Today, one in three American adults is overweight. Another nearly 38 percent are obese, compared to just 11 percent in 1990. Thanks in large part to all these extra pounds, 29 million Americans now live with Type 2 diabetes, and around 86 million—one-third of the population—have prediabetes.

While not everyone who is overweight or obese is actively trying to shed pounds, a significant number is—or would like to be. Plus, many Americans who have gotten down to or have long maintained a healthy weight really want to stay that way, especially as they grow older, when lean muscle mass tends to dwindle and body fat increases.

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