What's the best way to get omega-3s?

For people who don't eat enough fish (and we know most Americans don't), here's what to do.

Supplements do not have any of the mercury concerns that farmed fish have, and they can pinpoint the amount of the EPA and DHA contained therein. So how much should people take? Sam Wiley from Wiley's Finest Wild Alaskan Fish Oil explains.

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