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Complete Protein Sources 1
Food Serving Size Complete Protein (grams)
Boiled soy beans 1 cup 28.0
Chicken breast 6 oz. 32.0
Cottage cheese
(1 percent fat)		 1 cup 28.0
Cream cheese 1 tbsp. 2.1
Egg 1 5.4
Ground beef, regular 3.5 oz. 23.0
Lamb chop 1 24.4
Skim milk 8 oz. 8.4
Soy milk 8 oz. 6.6
Tofu, firm 1 cup 19.0
Turkey breast 6 oz. 32.0
Whole milk 8 oz. 8.0

Reference

1. Pennington J. Food values of portions commonly used 15th ed. Location: Harper and Row; 1989.

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