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|
| | Complete Protein Sources 1 |
| Food |
Serving Size |
Complete Protein (grams) |
| Boiled soy beans |
1 cup |
28.0 |
| Chicken breast |
6 oz. |
32.0 |
Cottage cheese
(1 percent fat) |
1 cup |
28.0 |
| Cream cheese |
1 tbsp. |
2.1 |
| Egg |
1 |
5.4 |
| Ground beef, regular |
3.5 oz. |
23.0 |
| Lamb chop |
1 |
24.4 |
| Skim milk |
8 oz. |
8.4 |
| Soy milk |
8 oz. |
6.6 |
| Tofu, firm |
1 cup |
19.0 |
| Turkey breast |
6 oz. |
32.0 |
| Whole milk |
8 oz. |
8.0 |
|
Reference
1. Pennington J. Food values of portions commonly used 15th ed. Location: Harper and Row; 1989. |
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