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July 2000

Phytochemicals: Nutrients Whose Time Has Come
by Marcia Zimmerman
As scientists continue to identify individual constituents in plants, they are discovering more human health benefits. Explore the many uses of botanical-derived chemicals — everything from powerful antioxidants to potential cancer cures.

Functional Foods
by Mary Mulry, Ph. D.
What differentiates a functional food from a medical food, or a health claim from a structure/function claim? Do studies substantiate the claims that exist? Learn what may come next out of a test tube.

3 B's Block Cardiovascular Disease
by Raymond Lombardi, N.D., D.C., C.C.N.
Folic acid and vitamins B6 and B12 are vital to heart health because they work together to reduce circulating blood levels of the potentially dangerous amino acid homocysteine. Plus, read about the importance of these B vitamins for users of SAMe.