Proanthocyanadin Power
By Maryilyn Sterling, R.D.
Strong Antioxidants, effective deterrents to artherogenesis and inhibitors of cancer, OPCs are powerful constituents found in a variety of woody plants. Research shows these flavonoids enhance health in a myriad of ways.

Too Much of a Good Thing
By Bill Sardi
Fortifying foods with iron helps those at risk for iron-deficiency anemia. But too much iron poses greater risks. Fortunately, protein molecules in the body as well as supplements help keep this balancing act harmony.

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