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May 1999
10 for the Road
By Alan Christianson, N.D.
Endurance athletes need more nutrients than the average person, and to train or compete they depend on minerals and antioxidants to reduce fatigue and increase performance.
What to Do When Exercise Is Through
By Edmund R. Burke, Ph.D.
A workout isn't over when an athlete leaves the field or the gym—it's over when the body has been rehydrated and refueled with protein,
carbohydrates and electrolytes.
Natural News
Columns
Nutrient Profile
MSM Packs a Sulfuric Punch
By Beth M. Ley Jacobs, Ph.D.
Nutrition Q & A
* Berries beat UTIs * Osteoporosis update * Pinkeye blues
By Linda White, M.D.
BackTalk
Should Herbal Medicine Go Organic?
Manufacturers, herbalists and retailers voice their opinions on NSN's back page.
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