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Suggested ADHD Supplement Dosage
Suggested ADHD Supplements |
Dosage |
Vitamin B1 |
100300 mg/day |
Vitamin B3 |
100300 mg/day |
Vitamin B5 |
100300 mg/day |
Vitamin B6 |
100300 mg/day |
Vitamin B12 |
1,0002,500 mcg/day |
Folic Acid |
8001,200 mcg/day |
GABA
(Recommend a B complex 100 mg/capsule) |
100 mg/day |
Vitamin C |
1,0002,500 mg/day |
Vitamin E |
400800 IU/day |
Calcium |
5001,000 mg/day |
Iron |
1030 mg/day |
Magnesium |
100200 mg/day |
Zinc |
1030 mg/day |
5-HTP |
50 mg/day |
Taurine |
100 mg/day |
L-Tyrosine |
100 mg/day |
L-Glutamine |
100 mg/day |
DL-Phenylalanine
(Recommend an amino acid complex) |
100 mg/day |
Dimethiyglycine (DMG) |
As directed on bottle |
Lecithin
(with phosphatidylcholine and inositol) |
35 grams/day |
Dimethylaminoethanol (DMAE) |
100300 mg/day |
Proanthocyanidins |
As directed on bottle |
EFAs (omega-3 and -6) |
1,0002,000 mg/day |
Source: Galland L. In: ADHD: Causes and possible solutions conference 1999 Nov 4-7. Arlington, Va. |
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