Food Choice in a Nutshell

Incorporating more of these foods may help reduce cancer risk:

• Cabbage-family vegetables
• Curry
• Essential fatty acids
• Fish and fish oils
• Fruits and vegetables rich in plant fibers, pigments and lignans
• Garlic
• Ginger
• Nuts
• Onions
• Soybeans and other legumes
• Vegetables, especially orange and yellow and leafy greens

Avoiding these foods is also a protective measure:

• Animal products: meat, fat, dairy
• Anything artificial: colors, pesticides, preservatives,
• synthetic chemicals
• Saturated fat
• Sugar