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Not all wholegrain products are good foods says Fuhrman Breakfast cereals and some breads for example lose much of their fiber and micronutrients during processing Choose coarsely ground grains which the bloodstream absorbs more slowly and always look for ldquowholerdquo on the package or the Whole Grains Councilrsquos 100 Percent Whole Grain stamp Whole grains should appear among the first items in the ingredient list For a cooking guide go to deliciouslivingcom and type cooking who
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