ARCHIVE Flaxseed and Pomegranate Smoothie

This energizing recipe incorporates superfoods flaxseed and pomegranate into a smoothie that's ideal for a nutrient-rich quick breakfast or snack.

Serves 2 / An energizing, sweet-tart breakfast on the go—or a satisfying snack any time of day.

1 tablespoon whole flaxseed

1 cup frozen peaches

½ cup frozen strawberries

½ cup pomegranate juice

½ cup plain, low-fat yogurt

Sweetener, to taste

1. Pulse flaxseed in a spice grinder or coffee mill until finely ground. Place peaches, strawberries, juice, and yogurt in a blender. Top with ground flaxseed and blend until smooth. Sweeten if desired.

PER SERVING: 136 cal, 3g fat (0g mono, 1g poly, 0g sat), 4mg chol, 4g protein, 26g carb, 3g fiber, 43mg sodium

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