ARCHIVE: Tempeh and Potato Sausages

Tempeh and Potato Sausages
April, 2001

Serves 4 / Eggs without sausage? Try this delicious option at the next family breakfast. They are simple to make as well as low in fat.

2 tablespoons vegetable oil, plus additional oil for frying
8 ounces tempeh, finely crumbled
1 small russet potato, grated
3 green onions, finely chopped
2 tablespoons cornstarch or 1/4 cup unbleached flour
1/2 teaspoon hickory smoke
1 teaspoon dried sage
1 teaspoon dried thyme
1/4 teaspoon ground nutmeg
1/3 teaspoon ground pepper
2 teaspoons tamari sauce
Sea salt to taste

1.Preheat extra oil in large skillet.
2.In large bowl, combine all ingredients and mix well with your hands. Form mixture into eight 3/4-inch-thick patties.
3.Cook sausage patties over medium heat on both sides until browned.
4.Serve warm with eggs, any style.

Calories 218,Fat 10,Perfat 42,Cholesterol 0,Carbo 21,Protein 11,Fiber N/A,Sodium N/A
Hide comments


  • Allowed HTML tags: <em> <strong> <blockquote> <br> <p>

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.