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| Corn silk is believed to help reduce stone formation and relieve symptoms of existing stones. | In tincture form, 3 ml, 3x/day | Children, pregnant or nursing women, and those with liver or kidney disease should avoid corn silk. |
Horsetail (Equisetum ravense) | Reportedly first used for kidney troubles by the ancient Romans, horsetail is believed to have diuretic effects and soothe bladder and kidney irritation. | | Make sure you know which kind of horsetail to use; the species Equisetum palustre contains toxic alkaloids and should be avoided. |
Juniper (Juniperus communis) | Juniper’s oils may increase urinary volume, which can help detoxify the urinary tract and break down stones. | | Excessive use may cause kidney irritation; monitor dosage closely. |
Uva-ursi (Arctostaphylos uva-ursi) | Uva-ursi contains antibacterial agents that act as a urinary tract antiseptic, helping to remove stone-forming substances. | | Due to high tannin content, uva-ursi may lead to cramping, nausea, and vomiting; do not take for longer than seven to ten days. |
| Vitamin B6 is known to help lower urinary oxalate, a main ingredient in some kidney stones. | 10–25 mg/day; 100 mg/day or more might be recommended under certain conditions. | Taken at levels higher than 200 mg/day, vitamin B6 may cause neurological side effects such as numbness in the extremities and difficulty walking. |
Source: Ginger Nash, ND.
Note: Consult with your health care provider before taking any herbs or supplements. | | | |
