Herbs & supplements for liver health

>> Alpha-lipoic acid. Antioxidant properties protect the liver. Dose> 50–100 mg, twice daily.

>> Dandelion tea. Contains liver-supportive nutrients that assist with detox. Dose> 1 cup daily.

>> Milk thistle (active ingredient: silymarin). Liver-protective; also helps the liver recover from toxic effects. Dose> 60–100 mg, twice daily.

>> Vitamin C. Helps protect the liver from viral infections, such as hepatitis B and C. Dose> 500 mg daily.

Source: Elson Haas, MD.

Note: Always consult your health care provider before taking any supplements.

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