Almond joyful news about satiety

New evidence suggests eating almonds may decrease appetite and boost nutritional intake, based on a new Purdue University study.

Almonds help you feel full - and not gain weight. New evidence suggests that snacking on the nuts decreases your appetite later in the day while improving your nutritional intake.

The study was conducted at Purdue University and published in the October issue of the European Journal of Clinical Nutrition. It was noted on

Hide comments


  • Allowed HTML tags: <em> <strong> <blockquote> <br> <p>

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.