Theanine is a significant component of green tea, and it is an amino acid that confers tremendous benefits to human health and wellness. In her book, Dr. Sahley provides easy-to-understand explanations of the latest, cutting-edge research about how theanine promotes relaxation through its action of encouraging the brain to enter into an alpha state, without drowsiness. By doing so, theanine helps proactive stress management, which in turn helps manage healthy blood pressure and thwart anxiety, leaving one feeling clear headed, calm and in control. Sahley also discussed why green tea is so revered and is one of the most potent natural immune system support supplements available.
Theanine, The Relaxation Amino Acid (ISBN: 978-1-889391-38-0) is72 pages and only $8.95, available through Pain & Stress Center at 800-669-2256 or www.painstresscenter.com.
About the Author
Billie J. Sahley, Ph.D. is a medical psychotherapist, but developed a special interest in nutritional medicine and natural alternatives. For over 30 years, Dr. Sahley has researched natural alternatives for pain, stress, anxiety, and depression. She has helps thousands who have suffered from anxiety, panic, and fear. She is the Executive Director of the Pain & Stress Center.
The Pain and Stress Center was founded in 1979. Our goal was to offer a total multidisciplinary approach to our patients including natural alternatives to toxic drugs. We offer orthomolecular therapy, education, and research information to the public and health care practitioners. Our professional staff of nutritional consultants can assist you with a complete nutritional program as well as amino acid and food allergy counseling and testing.