Years of research examining the mechanisms underlying weight management continue to affirm the basic principle that maintaining energy balance—calories consumed versus calories expended—is key to maintaining a healthy weight.

On one side of the equation is total caloric intake from foods and beverages. On the other side is total energy expenditure from physical activity, resting energy expenditure and diet-induced thermogenesis. Learn about the inter-dynamics of these variables and how boosting thermogenesis can tip the balance.

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