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Delicious Living Blog

How Mediterranean is your diet?

Take this Mediterranean diet quiz on the Consumer Reports website, which evaluates how well your diet matches Mediterranean fare—linked in recent studies to better overall health and longevity. The quiz asks about vegetable, fruit, whole grain, alcohol, legume, nut, fish, fat, and red meat consumption. Did you score more than 6? If so, give yourself a pat on the back.

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