Michael Pollan, author of In Defense of Food, who has written extensively about his own food rules (e.g. don't eat it if your grandmother wouldn't recognize it as food) wants YOUR eating wisdom. Writing from the NYTimes Well blog, Pollan says,
In recent years, we’ve deferred to the voices of science and industry when it comes to eating, yet often their advice has served us poorly, or has merely confirmed the wisdom of our grandmother after the fact. “Eat your colors,” an Australian reader’s grandmother used to tell her; now we hear the same advice from nutritionists, citing the value of including as many different phytochemicals in the diet as possible.
I’ve also found that many ethnic traditions have their own memorable expressions for what amounts to the same recommendation. Many cultures, for example, have grappled with the problem of food abundance and come up with different ways of suggesting you should stop eating before you’re completely full. The Japanese say “hara hachi bu” (“eat until you are four-fifths full”). Germans advise eaters to “tie off the sack before it’s full.” And the Prophet Muhammad recommended that a full belly should contain one-third food, one-third drink and one-third air. My own Russian-Jewish grandfather used to say at the end of every meal, “I always like to leave the table a little bit hungry.”
Share your food rules here. And let us know, too, by posting a comment below.