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Home>Health and Nutrition Research

Shiva Rea rides big waves

shiva rea OK, I don't actually know if Shiva surfs, but she's coming out with a new customizable yoga DVD for surfers this spring called Shiva Rea Surf Yoga Soul. And I know for sure that the wave-worthy moves are things we all need to be doing more of: Strengthening our cores, increasing balance, and becoming more flexible. Yoga really could have helped my surfing in Costa Rica. Instead, I got pounded and tossed by waves that weren't even as tall as I am. I can't wait to try this new workout DVD!

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