A topical dose of arnica may make a difference in your level of achiness up to 72 hours after a tough workout. A new study from the Australian Institute of Sport in Canberra, Australia explored the power of the plant. Laura M. Bystrom, PhD, reviewed the study in this month's HerbClip from the American Botanical Council. The study itselef appears in the
Arnica may ease ouch
A new Australian study suggests arnica gel may help hard workout hangover.