It might not make you as ferocious on the court as Olympians Kerri Walsh and Misty May-Treanor, but magnesium may give your volleyball performance a boost. A recent study from Brazil (where volleyball beaches abound) looked at the effects of the mineral on a group of players. The study will be published in the Journal of Sports Science and was noted in the December edition of
Magnesium spikes athletic performance
A new Brazilian study suggests that magnesium enhances athletic performance - at least among a group of pro volleyball players.