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Not all wholegrain products are good foods says Fuhrman Breakfast cereals and some breads for example lose much of their fiber and micronutrients during processing Choose coarsely ground grains which the bloodstream absorbs more slowly and always look for ldquowholerdquo on the package or the Whole Grains Councilrsquos 100 Percent Whole Grain stamp Whole grains should appear among the first items in the ingredient list For a cooking guide go to deliciouslivingcom and type cooking who

Whole grains up, whole wheat down

Whole grain sales soar while people buy less whole wheat.

People are gobbling up whole grains, but whole wheat? Not so much. While a recent Truven Health Analytics-NPY Health Poll found that 27 percent of people say they’re eating more whole grains than they did six months ago, people are thinking beyond wheat. "There’s more awareness that whole grain foods made with flour—bread, crackers, cookies, cereal—aren’t the only game in town, and that eating whole grains themselves in their intact form is not only healthy but opens new worlds of flavor and texture,” Cynthia Harriman, director of food and nutrition strategies at the Whole Grains Council, told

The gluten-free trend may be a factor in whole wheat’s slump. "Gluten-free interest continues to be high, so whole wheat flour has in some applications been displaced by gluten-free flour blends," Harriman said. "Also, remember that most grains are gluten-free, so even people who have no interest in eating gluten-free are eating gluten-free grains just for the variety. Witness quinoa’s popularity, which predates the current gluten-free push."

So far this year, 1,282 new products have registered for the Whole Grain Stamp, which puts the total in line to at least match last year's record total of 2,122 new products.

Consumers seem to have mixed feelings about grains in general, notes While the demand for whole grains soars, people seeking perceived health benefits of gluten free continue to avoid gluten, while scientists question the benefits of the diet for people without celiac disease. A recent review of research finds "overwhelming" evidence of the health benefits of a diet that includes whole grains, and no basis for the wheat-free movement for the majority of people.

“Other than for the 2 percent of the population with a specific gluten or wheat intolerance, the scientific evidence behind many of the most popular wheat- and carbohydrate-free diets turns out to be surprisingly thin and selectively used,” said senior research fellow Rob Lillywhite of the University of Warwick’s Warwick Crop Centre in its School of Life Sciences.

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