6 superfoods and how to eat them every day

By Lisa Turner

Salmon is easy enough to include in your meals. Same with heart-healthy walnuts and cancer-fighting tomatoes. But what about fiber-filled wheat germ? How do you make the most of essential fatty acid–rich flaxseed oil? And if you're not a tea drinker, where can you add more of this antioxidant brew to your daily diet? Here, we highlight six superhealthy foods you may be less familiar with—and simple ways to eat them every day.

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