5 ingredients for better brain health (and 1 to avoid)

Brain health is emerging as one of the most promising categories of growth in nutrition. "Your brain is the organ of judgment, character, personality and every decision you make," said Daniel G. Amen, M.D., a clinical neuroscientist, psychiatrist and brain imaging expert. "When your brain works right, you work right. When your brain has trouble, you have trouble in your life."

At the NBJ Summit, we spoke with Dr. Amen about ways to improve brain functioning—whether this is seen as mere mood, mild depressive states or staving off age-related cognitive decline.

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