Almost 10 years ago, while looking for cutting-edge dietary advice for a story I was working on, I happened upon a man named Laurent Bannock, a British nutritionist and personal trainer who had just set up a practice in Santa Fe, New Mexico, where I was living. Though I thought I was just reporting a story and relying on a local source, I was in fact about to change my entire approach to food. Without having ever really thought about the term, I was about to dive
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