This premium protein blend is made with five ingredients: chocho, organic cacao powder, organic coconut blossom nectar, sea salt and organic monk fruit extract. It has 20 grams of whole food plant protein and 7 grams of fiber. An Adean legume, chocho is high in fiber, with 9/9 essential amino acids. This highly sustainable crop also pulls nitrogen into the soil, improving its health and reducing greenhouse gas emissions. It's also packed with calcium, vitamin E and fiber. The protein blend is free of gluten, dairy, fillers, lectin and soy. In addition, Mikuna is a Certified B Corporation.