25 fiber-rich recipes

25 fiber-rich recipes

Looking for more ways to get more fiber in your diet? We gathered healthy recipes featuring some of the best fiber-rich ingredients: lentils, berries, whole grains, beans, and jicama. 


Lentil recipes 

Basic Brown, Black, or Green Lentils 

Lentil, Mushroom, and Spinach Stew

Green Lentils and Seasoned Walnuts 

Curried Lentils with Sweet Potatoes and Spinach 

Red Lentil Dal

Berry recipes 

Blackberry-Pecan Muffins

Blackberry-Coconut Shake

Baby Lettuce with Pears and Raspberries

Poached Salmon Salad with Walnuts, Avocado, and Blackberries

Cherry-Raspberry Sorbet

Whole-grain recipes

Whole-Grain Pasta with Wild Mushrooms 

Oatmeal, Carrot, and Apple Breakfast Squares

Whole-Grain CousCous with Corn, Tomato, and Avocado

Mediterranean Pasta Salad

Mixed Whole Grain Breakfast 

Bean recipes

Black Bean Enchiladas

Cannellini with Leeks and Golden Beets

Chili con Tempeh 

Legume and Squash Stew

Tuscan Beans and Greens 

Jicama recipes 

Black Bean and Jicama Salad with Roasted Pepper Dressing 

Tilapia, Jicama, and Fennel Salad

Roasted Jicama Sticks with Tofu-Basil Dip

Jicama Apple Salad

Ensalada de Jicama con Naranja 



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