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Guide to vitamins and supplements

The best times to take vitamins and supplements

When people choose to take their daily doses of vitamins and supplements is likely governed more by convenience than anything else. But this infographic shows that time of day is a huge factor in optimizing these ingredients' effectiveness. 

A lot of people understand the crucial role vitamins and minerals play in helping the body work properly, but did you know timing can boost or diminish their effectiveness?   

Research from Healthspan, a UK vitamins and supplements supplier, makes a compelling case for paying attention to the clock when crafting your supplement routine. The company brought together a number of studies to produce this go-to guide on the best times to take certain vitamins and supplements throughout the day.  

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