>> Alpha-lipoic acid. Antioxidant properties protect the liver. Dose> 50–100 mg, twice daily.
>> Dandelion tea. Contains liver-supportive nutrients that assist with detox. Dose> 1 cup daily.
>> Milk thistle (active ingredient: silymarin). Liver-protective; also helps the liver recover from toxic effects. Dose> 60–100 mg, twice daily.
>> Vitamin C. Helps protect the liver from viral infections, such as hepatitis B and C. Dose> 500 mg daily.
Source: Elson Haas, MD.
Note: Always consult your health care provider before taking any supplements.
