New Hope Network is part of the Informa Markets Division of Informa PLC

This site is operated by a business or businesses owned by Informa PLC and all copyright resides with them. Informa PLC's registered office is 5 Howick Place, London SW1P 1WG. Registered in England and Wales. Number 8860726.

Serving Size Surprise

Think you'll need to stretch your stomach to fit in six to 11 servings of grain foods each day? Not likely. A serving size is actually quite small. Here are quantities of whole-grain foods that equal one serving:





  • One slice whole-grain bread



  • Approximately 1 cup (1 ounce) ready-to-eat whole-grain cereal



  • One-half cup cooked brown rice



  • Five to six whole-grain crackers



  • Two cups popped popcorn

—B.E.



TAGS: General
Hide comments

Comments

  • Allowed HTML tags: <em> <strong> <blockquote> <br> <p>

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
Publish