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Coconut oil is the MCT whole food alternative

What's so great about medium-chain triglycerides? A naturopathic doctor and supplement CSO explains.

MCT oil is popular in the sports supplement world because it provides quick, easy-to-digest energy. Nick Bitz, ND, chief scientific officer at Youtheory, gives us the scoop on MCTs and what he recommends for people who'd rather get them from food.

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