Fermentation is on fire… and for good reason. The more that scientists unravel the science behind the microbiota, the clearer it is that it’s time to take a closer look at fermented foods and supplements. The category is bursting with innovation, yet the start to fermentation’s story isn’t new. Today’s fermentation is about ancient art meeting modern science.
Helping to drive this innovation is increased consumer awareness of the benefits of fermentation and the importance of nourishing and supporting the good bugs within us (bacteria, yeasts and other fungi), better known as the microbiota.
Inside this guide you'll find:
- Fermentation in brief
- Fitting in fermented fare and supplements
- The fermentation movement
- Mouthwatering recipes featuring fermented ingredients