Soba Noodles with Tempeh and Snap Peas

May 23, 2005

1 Min Read
Soba Noodles with Tempeh and Snap Peas

Soba Noodles with Tempeh and Snap PeasMay, 2005(Serves 4)2-3 tablespoons low-sodium tamari or soy sauce3 tablespoons rice vinegar2 tablespoons sesame oil1 tablespoon brown sugar2 teaspoons chili paste with garlic8 ounces tempeh1/2 pound sugar snap peas1/4 cup chopped fresh cilantro1/4 cup thinly sliced green onions8 ounces soba noodles1. Bring 3 quarts water to a boil. In a large, wide bowl, combine tamari or soy sauce, rice vinegar, sesame oil, brown sugar, and chili paste with garlic. Cut tempeh into 1/2- to 1-inch cubes. Place in tamari mixture and toss gently to coat all sides.2. Remove tempeh from mixing bowl with a slotted spoon. In a medium nonstick or cast-iron skillet over medium-high heat, cook tempeh, turning until cubes are browned, 5–8 minutes.3. While tempeh cooks, wash peas and chop cilantro and green onions. When tempeh cubes have browned, return tempeh to mixing bowl.4. Stir noodles into the boiling water and cook, uncovered, until nearly done, about 4 minutes. Add snap peas to water and cook 1 minute more. Drain well. Transfer hot noodles and peasto tempeh-sauce mixture. Add cilantro and green onions; toss. Serve warm.PER SERVING: 408 cal, 24% fat cal, 11g fat, 2g sat fat, 0mg chol, 20g protein, 56g carb, 6g fiber, 858mg sodium

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