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Food First Line of Defense Against Disease

Amanda Archibald, R.D., Founder

April 24, 2008

6 Min Read
Food First Line of Defense Against Disease

Unless faced themselves with a family history of heart problems, most consumers have little more than a passing knowledge of cardiovascular disease and heart health. They see products promoted as being heart healthy, and they read research reported in daily newspapers about how singular nutrients may affect their risk of heart disease. But what do they really know? The challenge is understanding the basic facts and applying them to a heart-healthy lifestyle.

The Heart Of The Matter
The heart works like a pump, delivering nutrients and oxygen to the body's tissues and removing wastes from them via the blood. If the heart is injured in any way, the ability of the body to function normally is impaired; imagine a misfiring cylinder and the impact that has on your car.

There are multiple injuries that can adversely affect the heart. Some impact the structure of the heart, such as walls, valves or the way it pumps. Others may affect the blood vessels, and perhaps more critically, some can result in a stroke. While some of these problems may be inherited, more often than not they result from lifestyle choices.

Heart disease risk factors are well known. Poor diet and physical inactivity together can result in obesity. Obesity in turn is linked to hypertension and diabetes—both independent risk factors for heart disease. Tobacco use may impact physical activity, leading to weight gain, or it may result in hypertension via arterial stenosis—narrowing of the arteries though plaque buildup. Because of these intertwined relationships, national health organizations counsel those at risk to focus on weight management, increasing physical activity, smoking cessation and prudent nutritional choices.

Nutrition is an evolving science, but what we know about the role of diet and nutrients in heart health is that some dietary components contribute to heart disease and others protect against it. Saturated fats, trans fatty acids, cholesterol, and diets low in antioxidants, fiber and possibly folate, vitamin B6 and B12 have been identified as contributing to heart disease. Heart-healthy foods include monounsaturated fats, soluble fiber, fruits, vegetables and soy protein.

The cholesterol story goes like this: Depending on their structures, fats are metabolized and affect the body differently. Saturated and trans fatty acids are linked to elevated low-density lipoprotein or "bad cholesterol" levels. Elevated LDL levels are associated with plaque accumulation in blood vessel walls. One theory suggests that plaque formation is caused by oxidized LDL, which subsequently damages blood vessel walls. Plaque buildup occurs at these damaged sites and may gradually cause vascular stenosis and reduced blood flow. Obstructing blood flow impacts the heart's ability to pump efficiently and can result in permanent stress and damage to the heart, blood vessels, kidneys and ultimately the brain through stroke. In general, diets rich in saturated and trans fatty acids are associated with higher "bad" LDL levels, while diets higher in monounsaturated fats are associated with higher "good" HDL levels.

Beyond minding cholesterol levels, consumers should also be aware of the protection provided by antioxidants, soy and fiber. Research suggests that antioxidants protect the heart by binding the free radicals that cause LDL oxidation. In numerous scientific studies, researchers have indicated that soy protein and its isoflavones can reduce LDL cholesterol levels, but the precise mechanism remains unclear.

Soluble fiber appears to assist with serum cholesterol levels by binding bile acids in the gut. When insufficient bile acids are absorbed from the gut, the body converts serum LDL-cholesterol to bile acids in the liver. Bile acids are essential for the absorption and digestion of lipids. It is worth noting that while cholesterol is regarded as the "enemy" in CVD, it is a vital component of many systems and structures of the body. But since the body can produce cholesterol itself, dietary intake is not essential. Researchers are also suggesting that low levels of vitamins B6 and folate are associated with elevated homocysteine levels, which is an emerging risk factor for heart disease.

Heart Health In Retail
Heart disease is, for the most part, preventable, and retailers can use this in marketing. But there are limitations. Heart disease can be treated with many combinations of therapies, including supplements and traditional drugs. Since drug-supplement interactions are possible, any well-meaning advice you dispense could have negative ramifications. Unless you have licensed health professionals on staff to provide health or product information, you are best advised not to. It's best to guide your customers to reputable informational resources and professionals, so they can make their own informed decisions.

Do not be deterred, however, from providing your customers with a diverse array of information and healthy products. Be prepared with resources that can provide health and fitness advice, dietary advice and smoking cessation support.

Beyond being a resource for heart-health information, you can contribute to disease prevention by merchandising products that encourage cardiovascular wellness. Heart-healthy nutrition is quite simple: lots of fruit, vegetables, whole grains and minimal foods from animal origin, which, if chosen, should be low in fat. A simple tip to encourage heart-healthy shopping is to recommend color-rich selections, and choices that emphasize fresh produce or bulk-bin ingredients. The more prepackaged products consumers add, the less heart-friendly their baskets.

Finally, you don't need to reinvent the wheel. There are many resources available from national health organizations that you can distribute to your customers. Seek professional health care resources in the community to help you design heart-healthy programs, shelf labeling, store tours and in-store advice.

Amanda Archibald is a marketing strategist and nutrition consultant. She can be reached at [email protected].

Natural Foods Merchandiser volume XXIII/number 11/p. 20, 24

Natural Foods Merchandiser volume XXIII/number 11/p. 24

About the Author(s)

Amanda Archibald, R.D.

Founder, The Genomic Kitchen

Amanda Archibald, R.D., is the founder of The Genomic Kitchen and developer of the concept of culinary genomics. Culinary genomics merges the field of nutrigenomics (how food interacts with human genes to influence health) with the culinary arts to optimize the role of food for the body. The Genomic Kitchen provides educational platforms for consumers, health professionals and chefs, as well as DNA interpretive services. She serves as a subject-area expert and consultant for companies seeking to explore the field of nutrigenomics for future product development. 

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