Herbs and Supplements 101: Folate

Christy Mercer

January 31, 2008

1 Min Read
Herbs and Supplements 101: Folate


A naturally occurring B vitamin found in leafy greens, citrus fruit, beans, and peas. Folic acid is the synthetic form added to foods and supplements.


Essential during pregnancy, folate helps create red blood cells, DNA, and RNA. Also assists in metabolizing the amino acid homocysteine, which in high levels is a risk factor for cardiovascular disease.

*Consult your health care practitioner for a dose that's right for you.

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