Nuts Are Rich In...
June 30, 2003
1 Min Read
![Nuts Are Rich In... Nuts Are Rich In...](https://eu-images.contentstack.com/v3/assets/blt09e5e63517a16184/bltafc06db067aebac6/64cbf83cdb0bcc7a8de33eaa/NewHopeNetwork_Horizontal_RGB.png?width=1280&auto=webp&quality=95&format=jpg&disable=upscale)
Monounsaturated and polyunsaturated fats, which can reduce blood cholesterol, especially when substituted for foods rich in saturated fat, such as meat or cheese.
Folic acid and other B vitamins, which may reduce the risk of heart disease.
Vitamin E, known to be cardioprotective. Almonds and hazelnuts have more vitamin E than other nuts do.
Copper, potassium, and magnesium—all three are linked to heart health.
Source: UC Berkeley Wellness Letter.
—B.E.
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