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Serving Size Surprise

April 30, 2003

1 Min Read
Serving Size Surprise

Think you'll need to stretch your stomach to fit in six to 11 servings of grain foods each day? Not likely. A serving size is actually quite small. Here are quantities of whole-grain foods that equal one serving:





  • One slice whole-grain bread



  • Approximately 1 cup (1 ounce) ready-to-eat whole-grain cereal



  • One-half cup cooked brown rice



  • Five to six whole-grain crackers



  • Two cups popped popcorn

—B.E.



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