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Serving Size Surprise
April 30, 2003
1 Min Read
Think you'll need to stretch your stomach to fit in six to 11 servings of grain foods each day? Not likely. A serving size is actually quite small. Here are quantities of whole-grain foods that equal one serving:
One slice whole-grain bread
Approximately 1 cup (1 ounce) ready-to-eat whole-grain cereal
One-half cup cooked brown rice
Five to six whole-grain crackers
Two cups popped popcorn
—B.E.
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